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Week 11 of 52 Weeks to Wellness

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Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are unaware of the importance of proper and correct breathing. Let’s take look at the functions of breathing: Breathing provides oxygen for cellular metabolism and helps to maintain the acid alkaline balance […]

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Week 10 of 52 Weeks to Wellness

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“Music is not only able to affect your mood — listening to particularly happy or sad music can even change the way we perceive the world,” according to researchers from the University of Groningen.   Listen to upbeat music on your way to work. First of all, listening to upbeat music will put you in […]

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Week 9 of 52 Weeks to Wellness

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Take a walk on your lunch hour. The benefits of exercise are well known. However, studies have shown that if you break your exercise up into three ten minute sessions per day it is as effective as one 30-minute exercise session. Since most of us are too busy to exercise for thirty minutes at one […]

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Week 6 of 52 Weeks to Wellness

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Take the stairs whenever possible. Exercise is one of the healthiest things you can do for your body. And the best part of exercise is that it makes you feel great. Just 20 to 30 minutes per day can make a difference in how you feel and recent studies have shown that it does not […]

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Week 5 of 52 Weeks to Wellness

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Drink a glass of water as soon as you get out of bed in the morning. Studies link diets that include lots of water a day with a lower risk of colon and bladder cancer, heart attack and digestive system problems. Drinking more water will help you lose weight, relieve a headache, give you younger […]

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Week 4 of 52 Weeks to Wellness

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Have you ever noticed on days you aren’t very active, you almost seem MORE tired than when you get exercise? Yet when you get some exercise, your energy seems to shoot through the roof! Why is that? The act of exercising actually stimulates the brain and body – and it is incredibly important for our […]

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Week 3 of 52 Weeks to Wellness

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Add berries to your diet. Berries are the best overall fruit for your health. Not only are berries extremely tasty, they are also low in calories, low in sugar and high in fiber. Berries are loaded with antioxidants, cancer fighting phytochemicals, vitamins and minerals. They are best if eaten fresh and uncooked. It is extremely […]

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Dr. Wayne Dyer on Chiropractic

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