Category Archives: Nutrition

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Week 7 of 52 Weeks to Wellness

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Add another serving of fruit to your diet. Studies link diets high in fruits with less mouth, stomach and colon-rectum cancers, heart disease, strokes, and diabetes. Diets high in fruit may also reduce the risk of developing kidney stones and may help decrease bone loss. Eating fruits that have a lower caloric count per cup […]

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Week 2 of 52 Weeks to Wellness

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Drink 2 to 3 cups of green tea every day. Drinking 2 to 3 cups of green tea per day may increase your metabolism up to 5%, which may help with weight loss. Studies have also linked diets that include green tea with lower risk of heart disease, rheumatoid arthritis and cancer – particularly skin, […]

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Week 1 of 52 Weeks to Wellness

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Add an additional serving of vegetables to your dinner. Try to aim for a minimum of five servings of vegetables per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. People who eat more vegetables have a reduced risk for all chronic diseases. There have even been […]

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Nutrition Classes

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Nutrition Flyer Webinar

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